Banana and Lettuce Snoozie Smoothie Sleep Aid 

 top down shot of smoothie in cup with lettuce leaves and banana on top

PREP TIME 5minutes 
TOTAL TIME 5minutes 
  
SERVINGS  person
CALORIES 96 kcal
 
 

INGREDIENTS

 
  • 1 chamomile teabag
  • 1 cup boiling water
  • ½ banana
  • 90 g iceberg lettuce
  • 1 lemon juice only
 

INSTRUCTIONS 

  • Make tea with 1 cup boiling water and the chamomile teabag, infuse for 10 minutes
  • Blitz tea with all other ingredients
  • Drink just before bedtime
 

NOTES

Serve this smoothie just before bed time
 

NUTRITION

 
Calories: 96kcalCarbohydrates: 26gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 24mgPotassium: 487mgFiber: 6gSugar: 12gVitamin A: 513IUVitamin C: 65mgCalcium: 54mgIron: 1mg